• Poha's primary goal is to support women's education in Afghanistan by developing accessible and relevant online resources. Education is an essential human right and vital to enabling participation in social, academic, economic and political life. Our digital courses and resources aim to empower women by enhancing their digital and vocational skills, enabling them to bypass barriers to participation, particularly in the educational and economic spheres. Furthermore, it aims to develop their self-confidence and security in managing their own lives.

Available courses

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An introduction to concepts of programming, using a functional programming language, and to concepts of computation and specification using finite-state systems and propositional logic. These provide examples of the logical ideas of syntax and semantics and the computational ideas of structure and behaviour. Students learn to specify, model and solve small-scale problems succinctly and at an abstract level.

This course presents a conceptual and practical introduction to object oriented programming and software engineering practices, exemplified by Java. As well as providing a grounding in the use of Java, the course will cover general principles of programming in imperative and object oriented frameworks. After completing the course successfully, students will be able to develop programs that support experimentation, simulation and exploration in other parts of the Informatics curriculum (e.g. the capacity to implement, test and observe a particular algorithm).

Nutrition and wellness go hand in hand, shaping a balanced and healthy lifestyle. Proper nutrition provides essential nutrients that fuel the body, support immunity, and maintain overall well-being. A well-rounded diet includes a variety of whole foods—fruits, vegetables, proteins, and healthy fats—that contribute to physical and mental health. Wellness extends beyond diet, encompassing hydration, exercise, sleep, and stress management. Together, these factors create a foundation for longevity, energy, and resilience. By prioritizing nutritious choices and holistic self-care, individuals can enhance their quality of life and prevent chronic diseases, leading to a healthier and more fulfilling existence.

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