• Poha's primary goal is to support women's education in Afghanistan by developing accessible and relevant online resources. Education is an essential human right and vital to enabling participation in social, academic, economic and political life. Our digital courses and resources aim to empower women by enhancing their digital and vocational skills, enabling them to bypass barriers to participation, particularly in the educational and economic spheres. Furthermore, it aims to develop their self-confidence and security in managing their own lives.

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Available courses

Creating a Simple Website

This introductory course on web development will guide you step by step through the fundamentals of building a website from scratch. You’ll begin by learning the building blocks of the web—understanding how HTML (HyperText Markup Language) structures content and how CSS (Cascading Style Sheets) controls its visual presentation. By blending clear explanations with hands-on exercises, the course will ensure you feel comfortable writing basic HTML tags (paragraphs, lists, links, images, forms, etc.) and applying CSS rules (colors, fonts, spacing, layouts) to transform plain text into a polished, readable page.

INTRODUCTION TO BIOLOGY

This course will introduce the study of living things, prokaryotic and eukaryotic cells. The course will end with introductory genetics and evolution.

Astrophysics: Fundamentals of Cosmology

Cosmology is the study of the Universe, its formation and evolution from the beginning of time to present day. 

This course is meant to provide a foundation in Cosmology assuming no prior knowledge of the subject. It assumes some knowledge of physics and mathematics including differential equations and integration.

If you are intered in learning about the Universe on some of the biggest scales possible, this is the course for you!

Mental Health Awareness

 

This course provides essential knowledge on mental health, covering common conditions like depression and anxiety, the impact of stress and trauma, and practical ways to promote well-being. Participants will learn how to recognise early warning signs, offer basic support, reduce stigma, and know when and how to seek professional help. Designed to build empathy and confidence, this course empowers individuals and communities to create supportive environments where mental health is understood, prioritised, and openly discussed.

Nutrition and Wellness

Nutrition and wellness go hand in hand, shaping a balanced and healthy lifestyle. Proper nutrition provides essential nutrients that fuel the body, support immunity, and maintain overall well-being. A well-rounded diet includes a variety of whole foods—fruits, vegetables, proteins, and healthy fats—that contribute to physical and mental health. Wellness extends beyond diet, encompassing hydration, exercise, sleep, and stress management. Together, these factors create a foundation for longevity, energy, and resilience. By prioritizing nutritious choices and holistic self-care, individuals can enhance their quality of life and prevent chronic diseases, leading to a healthier and more fulfilling existence.

Nutrition and Wellness

Mental Health Awareness

Small Business Management

Human Resources Essentials

This course delivers a comprehensive foundation in Human Resources, guiding learners through the key areas that shape an effective and ethical HR practice. The program blends operational expertise with strategic insight, supporting the development of HR professionals who can drive both people-centric and business-focused outcomes.

Leadership and Communication Skills

Digital Marketing

Small Business Management

Introduction to Creative Writing

This course includes a breakdown of all the basics to start you on your journey into creative writing! This means everything from character creation, to point of view, to guidance for editing and workshops.

This course is focused on personal growth, and contains creative projects to help guide your exploration into creative writing every step of the way, with the goal to come out the other side with a completed and polished story!

Introduction to Academic Essay Writing

The aim of this course is to provide comprehensive material on the process of planning, researching, structuring, and writing an academic essay, as well as familiarise students with the linguistic and textual elements of academic discourse.  

Testing

An Introduction to Ten Influential Women in History

The contributions of women throughout history have often been overlooked, yet their impact spans every era, culture, and discipline. This course highlights ten influential women - some widely recognised, others less well known - whose stories reveal the enduring power and resilience of women across the world.

Through exploring the lives of these women, students will gain a deeper understanding of the many ways women have influenced global history and the continued importance of recognising and building on their legacies.

Introduction to International Relations (IR)

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